November 2020 - An Athlete's Blog

2020 – 5k PB Week 12 – Night Running, Tickr Chest HRM, and the #TTCChallenge

November 24, 2020 Cory Kawa 5k PB in 2020

Reading Time: 9 minutesLast Updated on November 24, 2020 by Cory Kawa Twelve weeks down, four weeks to go, to my 5k all-time PB attempt. If you’re interested in learning about the journey[…]

Photo of the 12,000 Mini Flags Displayed at the Manulife Centre

2020 – 5k PB Week 11 – Updated Plan, Procrastination, and Mental Toughness

November 16, 2020 Cory Kawa 5k PB in 2020

Reading Time: 6 minutesLast Updated on November 17, 2020 by Cory Kawa Eleven weeks down, and five more to go, to the big day… my attempt to set my all-time 5k PB in[…]

Photo of the Rail Bridge over David Balfour Park

2020 5k PB Attempt Week 10 – Summer in the Fall

November 9, 2020 Cory Kawa 5k PB in 2020, Uncategorized

Reading Time: 5 minutesLast Updated on November 19, 2020 by Cory Kawa Week 10 of my quest to set a 5k PB in 2020 is in the books. This week was a week[…]

A picture of the leaves fallen on the trail at Sugarbush Mills Heritage Park.

2020 5k PB Attempt Week 9 – Wisdom Paradox, Caffeine Overdose, and Finding Balance

November 3, 2020 Cory Kawa 5k PB in 2020

Reading Time: 7 minutesLast Updated on November 3, 2020 by Cory Kawa ” The more I learn, the more I realize how much I don’t know.” Albert Einstein Otherwise knows as the Dunning-Kruger[…]