Swimming, Biking, Running, and Adventure Racing
Reading Time: 4 minutesLast Updated on December 28, 2020 by Cory Kawa I recently signed up for my first ultra-marathon type event, a 4x4x48 challenge, where I’ll be running 4 miles, every 4[…]
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Reading Time: 2 minutesLast Updated on December 23, 2020 by Cory Kawa It’s been five days since last week’s debacle of a 5k PB attempt. As I reflect back, two thoughts keep running[…]
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Reading Time: 2 minutesLast Updated on December 20, 2020 by Cory Kawa The quest to run the TTC, without riding the TTC, continued today, with a final push from Sheppard West to Vaughan[…]
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Reading Time: 3 minutesLast Updated on May 18, 2021 by Cory Kawa Run 4 miles, every 4 hours, for 48 hours, that’s the essence of the Goggins Challenge, and an amazing event being[…]
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Reading Time: 5 minutesLast Updated on December 14, 2020 by Cory Kawa Fifteen weeks ago I started a journey this long and crazy journey to strive towards a 5k PB in 2020. This[…]
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Reading Time: 6 minutes5K PB race day is fast approaching. So far, weather-wise, it looks like everything is happening to plan with a target race date of December 19/20. Time to train hard,[…]
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Reading Time: 3 minutesLast Updated on December 6, 2020 by Cory Kawa The big day is fast approaching. After last week’s blazing-fast intervals, and my, and this week hitting 218.7km in November, another[…]
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