Couch to 70.3

Coming into 2012, I was one year into being a new dad. Being a parent is the best part of my life, the toll it took on my health, not so much.

This is the story of how I transformed myself from someone who had not run since grade nine, and who could not do the front crawl, to a finisher of multiple half-ironmans, marathons, adventure races, and most recently bikepacking adventures.