Toronto Triathlon Festival 2023 Race Report
Reading Time: 9 minutes My third attempt to Challenge for the Podium in 2023 brought me to the 2023 edition of the Toronto Triathlon Festival. My last two attempts resulted in a: My goal[…]
Read moreSwimming, Biking, Running, and Adventure Racing
Reading Time: 9 minutes My third attempt to Challenge for the Podium in 2023 brought me to the 2023 edition of the Toronto Triathlon Festival. My last two attempts resulted in a: My goal[…]
Read moreReading Time: 8 minutes Race number 2 in my quest to Challenge for the Podium in 2023 was at the flat and fast Rose City Long Course Triathlon. I originally planned to race Mont[…]
Read moreReading Time: 6 minutes It’s been a great summer filled with lots of training, racing, and family adventures. With that, I’ve gathered tons of great content, and the blog has nothing to show for[…]
Read moreReading Time: 7 minutes An unusual sense of calm set over me as I approached the start line of the 2023 Toronto Marathon. My goal today was simple, set a new Personal Best by running a sub 1:30 half marathon.
I’ve been dreaming of one-thirty since running 1:32 while prepping for a failed sub-forty 10k attempt in 2016. These two times have since become my two biggest bucket list goals, remaining stubbornly elusive and seemingly more and more unattainable with each passing year.
Read moreReading Time: 6 minutes I have a big triathlon goal this year, to podium in my age group at a MultiSport Canada Triathlon event at least once in 2023.
Read moreReading Time: 6 minutes Today’s post is about the cornerstone of any successful bike training plan, the FTP test. What is it, what purpose does it serve, the methods used to calculate it, and[…]
Read moreReading Time: 7 minutes BOOM! And just like that, the door to 2021 slams shut, and the New Year begins. I want to start by saying that I’m incredibly grateful. These last 18 months[…]
Read moreReading Time: 6 minutes This is the second of two parts about my three-day adventure on the Durham Destroyer Full Monty. If you haven’t already, you can read part 1 here, Durham Destroyer –[…]
Read moreReading Time: 3 minutes My phone rang today, and a fun notification popped up that was both unexpecting and exciting. Why Blog and My Vision for the Blog Hitting 10,000 views had me reflect[…]
Read moreReading Time: 7 minutes After months of training, in September 2019 I posted my fastest half-ironman at 5:47:41, followed shortly thereafter by coming within 2:09 of a Boston Qualifying time, with a 3:17:09 marathon.[…]
Read more