70.3 Nutrition and Hydration Prep
Reading Time: 5 minutesI’ve had some epic bonks over the years, from my first 70.3 in 2017, when the 1km walk back to my car took almost an hour, to bonking hard in[…]
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An Athlete's Blog
Reflections on Barrelman Niagara Falls 70.3
Reading Time: 5 minutesAs I count down the days to my fifth Barrelman Niagara Falls half-distance, 70.3 Ironman distance race, I wanted to take a moment to reflect on the race, my motivations[…]
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2023 Lakeside Triathlon Race Report
Reading Time: 7 minutesWith only three sleeps to go to the 2024 edition of the Multisport Canada Lakeside Triathlon, it’s safe to say that this report on the 2023 edition is coming out[…]
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2023 Wasaga Triathlon Race Report
Reading Time: 5 minutesWith an epic swim through the pounding waves of Georgian Bay, the 2023 edition of the MultiSport Canada Wasaga triathlon was a race to remember. Fresh off my first podium[…]
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Sandbanks Provincial Provincial Park Review
Reading Time: 5 minutesWe’ve been fortunate to visit Sandbanks Provincial Park several times over the years, and we’ve been blessed with fantastic weather, sunny skies, and the joys of family. This review of[…]
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KTown (Kingston) Triathlon 2023 Race Report
Reading Time: 7 minutesI had a goal in ’23: To Challenge for the Podium in 2023. Mission accomplished. For the first time, and hopefully not the last, I stood on the podium. Receiving[…]
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Point Farms Provincial Provincial Park Review
Reading Time: 5 minutesSituated on a beautiful stretch of Lake Huron coastline, just outside of Goderich, two and a half hours west of Toronto, is Point Farms Provincial Park. For the second year[…]
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Toronto Triathlon Festival 2023 Race Report
Reading Time: 9 minutesMy third attempt to Challenge for the Podium in 2023 brought me to the 2023 edition of the Toronto Triathlon Festival. My last two attempts resulted in a: My goal[…]
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Rose City Triathlon 2023 Race Report
Reading Time: 8 minutesRace number 2 in my quest to Challenge for the Podium in 2023 was at the flat and fast Rose City Long Course Triathlon. I originally planned to race Mont[…]
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Gravenhurst Triathlon – 2023 Olympic Race Report
Reading Time: 6 minutesIt’s been a great summer filled with lots of training, racing, and family adventures. With that, I’ve gathered tons of great content, and the blog has nothing to show for[…]
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