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An Athlete's Blog

An Athlete's Blog

2020 – 5k PB Week 12 – Night Running, Tickr Chest HRM, and the #TTCChallenge

November 24, 2020 Cory Kawa 5k PB in 2020

Reading Time: 9 minutes Twelve weeks down, four weeks to go, to my 5k all-time PB attempt. If you’re interested in learning about the journey so far, I encourage you to click through to, Diary[…]

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Photo of the 12,000 Mini Flags Displayed at the Manulife Centre

2020 – 5k PB Week 11 – Updated Plan, Procrastination, and Mental Toughness

November 16, 2020 Cory Kawa 5k PB in 2020

Reading Time: 6 minutes Eleven weeks down, and five more to go, to the big day… my attempt to set my all-time 5k PB in 2020. If you’re interested in learning about the journey[…]

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Photo of the Rail Bridge over David Balfour Park

2020 5k PB Attempt Week 10 – Summer in the Fall

November 9, 2020 Cory Kawa 5k PB in 2020, Uncategorized

Reading Time: 5 minutes Week 10 of my quest to set a 5k PB in 2020 is in the books.   This week was a week of ups and downs, from unmotivated to fully motivated,[…]

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A picture of the leaves fallen on the trail at Sugarbush Mills Heritage Park.

2020 5k PB Attempt Week 9 – Wisdom Paradox, Caffeine Overdose, and Finding Balance

November 3, 2020 Cory Kawa 5k PB in 2020

Reading Time: 7 minutes ” The more I learn, the more I realize how much I don’t know.” Albert Einstein Otherwise knows as the Dunning-Kruger Effect, a cognitive bias where people believe they are[…]

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Word Map Visualizing My Personal Best of the Web

New Page Alert – Best Running, Cycling, Triathlon Blogs and Resources

October 29, 2020 Cory Kawa Uncategorized

Reading Time: < 1 minute I recently created a new page, probably my most important one yet. Earlier this week, I was recognized by Feedspot as one of the Top 100 Triathlon Blogs. Although I don’t[…]

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A Picture of Giant Road Side Pumpkin at Linton Family Farm In North Oshawa

2020 5k PB Attempt Week 8 – October 19 – 25

October 26, 2020 Cory Kawa 5k PB in 2020

Reading Time: 7 minutes Week 8 of my quest to set a 5k PB in 2020, the recovery week, is now officially behind me.

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The Face of Anguish After a Long Run

The Mental Side of Training, and the Power of Positivity

October 26, 2020 Cory Kawa Featured, My story

Reading Time: 3 minutes As I reflect on 2019 and my surprising marathon PB at the 2019 Waterfront Marathon, the part that I’ve always struggled with is how do I ever replicate that success?[…]

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Unlike Last Year, University Ave. Was Empty As I Lined up for the 2020 Toronto Waterfront Marathon

2020 5k PB Attempt Week 7 – October 12 – 18

October 20, 2020 Cory Kawa 5k PB in 2020

Reading Time: 4 minutes Week seven is officially in the books. If you’re interested in learning about the journey so far, I encourage you to click through to Diary of My Attempt to 5km PB[…]

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Cory Kawa - 2020 Scotiabank Toronto Waterfront Virtual Marathon Route

2020 Toronto Waterfront Marathon Recap

October 20, 2020 Cory Kawa Featured, Front Page, My story, Race Report

Reading Time: 10 minutes As I pulled off the DVP, I felt that familiar feeling, a strange mix of nervous stomach, some race day jitters, and the energy of knowing that no matter what,[…]

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Light and refletive setup for night running

Staying Visible While Night Running

October 13, 2020 Cory Kawa Safety

Reading Time: 2 minutes I’ve lost count of the number of times I’ve nearly been hit while out on a night run these last few years. In the summer it’s generally not so bad,[…]

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