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Category: Running

2021 Gravenhurst Tri – Race Report

November 12, 2021 Cory Kawa Cycling, Featured, Race Report, Running

Reading Time: 7 minutes The 2021 Gravenhurst triathlon, the second of three races in the 2021 Multisport Canada calendar of events. As I mentioned in my Barrie Triathlon Race Report from a few weeks[…]

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4x4x48 Training – Broken Marathon Attempt 2

January 11, 2021 Cory Kawa Running

Reading Time: 5 minutes At 8 pm on March 5, 2021, I will be starting my first ever ultra-marathon event, running 4 miles, every 4 hours, for 48 hours in support of the Maddie[…]

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2020 TTC Challenge Complete

January 5, 2021 Cory Kawa Featured, Running

Reading Time: 4 minutes This past weekend I finished up my version of the 2020 run the TTC Challenge. The TTC Challenge was created by Canada Running Series with the goal of inspiring people[…]

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A Broken Marathon – Maddie Project Training Part 1

December 28, 2020 Cory Kawa Running

Reading Time: 4 minutes I recently signed up for my first ultra-marathon type event,  a 4x4x48 challenge, where I’ll be running 4 miles, every 4 hours, for 48 hours, from March 5-7, 2021. The[…]

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Another Kick at the Can – 5k PB Attempt 2

December 23, 2020 Cory Kawa 5k PB in 2020, Running

Reading Time: 2 minutes It’s been five days since last week’s debacle of a 5k PB attempt. As I reflect back, two thoughts keep running through my mind. I’m not as far along as[…]

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Highway 407 TTC Subway Entrance

TTC Challenge – Sheppard West to Vaughan Centre

December 20, 2020 Cory Kawa Running

Reading Time: 2 minutes The quest to run the TTC, without riding the TTC, continued today, with a final push from Sheppard West to Vaughan Metropolitan Centre and back. After the debacle of a[…]

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The Maddie Project – 4 Miles x 4 Hours x 48 Hours

December 15, 2020 Cory Kawa Running

Reading Time: 3 minutes Run 4 miles, every 4 hours, for 48 hours, that’s the essence of the Goggins Challenge, and an amazing event being hosted by The Maddie Project.   If you’re not familiar[…]

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