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An Athlete's Blog

An Athlete's Blog

A picture of the view back to the Bloor Viaduct while running my Metric Marathon Long Run on Saturday October 10.

2020 5k PB Attempt Week 6 – October 5 – 11

October 11, 2020 Cory Kawa 5k PB in 2020

Reading Time: 9 minutes I’m currently in week 6 of my quest to set a 5k PB in 2020. The first five weeks were about finding a baseline and trying to determine the best[…]

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A view from the top of Martin Hill Road on the 2021 Durham Destroyer I'm Not Worthy

2021 Durham Destroyer – I’m Not Worthy Ride Report

September 30, 2020 Cory Kawa Bikepacking, Cycling, Featured, Front Page

Reading Time: 10 minutes I had a lot running through my mind as I pulled into Port Perry the morning of September 26. With a 160km distance, 1km of climbing (actually turned out to[…]

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Crossing the finish line at the 2016 Tannenbaum 10k at the 40:36 mark, setting my 10k PB at 40:29

A Diary of My Attempt to 5k PB in 2020

September 22, 2020 Cory Kawa Featured, Front Page, My story

Reading Time: 57 minutes With the summer of bikepacking coming to an end, and an injury return to running going okay, I’ve decided to set my sights on a new goal, running a 5k[…]

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SoCycling’s 95km Milton Escarpment Ride

September 20, 2020 Cory Kawa Ride Report

Reading Time: 5 minutes A view from the top of the Escarpment, Appleby Road north of Derry, on my Escarpment ride.

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Image of a bike accident for my post on bike safety and ghost bikes

Ghost Bikes and Bike Safety

September 13, 2020 Cory Kawa Cycling, Featured, Front Page, Safety

Reading Time: 9 minutes With more kilometres logged this year than last, it’s safe to say that, for me, 2020 has been the year of the bike. While spending so much time on the[…]

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Entrance sign to Restoule Provincial Park

Restoule Provincial Park Camping Review

September 8, 2020 Cory Kawa Camping

Reading Time: 6 minutes After a great weekend of camping at Grundy Lake Provincial Park, we decided to fit in one more adventure, this time at Restoule Provincial Park on labour day weekend.   Highlights of[…]

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August 2020 a Month in Review

September 2, 2020 Cory Kawa Month In Review

Reading Time: 5 minutes I’ve been doing a bit of thinking about what direction I want to take this blog lately. With that, I’ve decided to move from a not so regular, week in[…]

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Aftermath of hiking the Bruce Trail detour before Jordan

Cannonball Bikepacking Day 2 – Welland Canal to Dundas

August 29, 2020 Cory Kawa Bikepacking, Featured, Ride Report

Reading Time: 9 minutes Day 2 of my Cannonball 300 ride report covering the Welland Canal, Niagara Escarpment, and the final push back to Dundas.

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Cannonball 300, anatheletesblog day 1 featured image

Cannonball 300 Bikepacking Route – Day 1

August 26, 2020 Cory Kawa Bikepacking, Featured, Front Page, Ride Report

Reading Time: 9 minutes The excitement was in the air as I pulled into the parking lot of the Hamilton Air Force Association early on Saturday, August 22. Greeting me on my arrival were[…]

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First mountain bike race, hardwood single track challenge in 2014

Hardwood SingleTrack Classic 2014

August 17, 2020 Cory Kawa My story, Race Report

Reading Time: 6 minutes In 2014 I signed up for my first mountain bike race, the Hardwood SingleTrack Classic, where I learned lessons that still hold true today.

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