70.3 Nutrition and Hydration Prep
Reading Time: 5 minutes I’ve had some epic bonks over the years, from my first 70.3 in 2017, when the 1km walk back to my car took almost an hour, to bonking hard in[…]
Read moreSwimming, Biking, Running, and Adventure Racing
Reading Time: 5 minutes I’ve had some epic bonks over the years, from my first 70.3 in 2017, when the 1km walk back to my car took almost an hour, to bonking hard in[…]
Read moreReading Time: 5 minutes As I count down the days to my fifth Barrelman Niagara Falls half-distance, 70.3 Ironman distance race, I wanted to take a moment to reflect on the race, my motivations[…]
Read moreReading Time: 7 minutes With only three sleeps to go to the 2024 edition of the Multisport Canada Lakeside Triathlon, it’s safe to say that this report on the 2023 edition is coming out[…]
Read moreReading Time: 5 minutes With an epic swim through the pounding waves of Georgian Bay, the 2023 edition of the MultiSport Canada Wasaga triathlon was a race to remember. Fresh off my first podium[…]
Read moreReading Time: 7 minutes I had a goal in ’23: To Challenge for the Podium in 2023. Mission accomplished. For the first time, and hopefully not the last, I stood on the podium. Receiving[…]
Read moreReading Time: 9 minutes My third attempt to Challenge for the Podium in 2023 brought me to the 2023 edition of the Toronto Triathlon Festival. My last two attempts resulted in a: My goal[…]
Read moreReading Time: 8 minutes Race number 2 in my quest to Challenge for the Podium in 2023 was at the flat and fast Rose City Long Course Triathlon. I originally planned to race Mont[…]
Read moreReading Time: 6 minutes It’s been a great summer filled with lots of training, racing, and family adventures. With that, I’ve gathered tons of great content, and the blog has nothing to show for[…]
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