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An Athlete's Blog

Tag: Running

The Face of Anguish After a Long Run

The Mental Side of Training, and the Power of Positivity

October 26, 2020 Cory Kawa Featured, My story

Reading Time: 3 minutes As I reflect on 2019 and my surprising marathon PB at the 2019 Waterfront Marathon, the part that I’ve always struggled with is how do I ever replicate that success?[…]

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Light and refletive setup for night running

Staying Visible While Night Running

October 13, 2020 Cory Kawa Safety

Reading Time: 2 minutes I’ve lost count of the number of times I’ve nearly been hit while out on a night run these last few years. In the summer it’s generally not so bad,[…]

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Crossing the finish line at the 2016 Tannenbaum 10k at the 40:36 mark, setting my 10k PB at 40:29

A Diary of My Attempt to 5k PB in 2020

September 22, 2020 Cory Kawa Featured, Front Page, My story

Reading Time: 57 minutes With the summer of bikepacking coming to an end, and an injury return to running going okay, I’ve decided to set my sights on a new goal, running a 5k[…]

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Morning at Hemlock Beach

Grundy Lake Provincial Park Review

July 31, 2020 Cory Kawa Camping

Reading Time: 7 minutes This past weekend I took my kids up to Grundy Lake Provincial Park for what turned out to be a fantastic weekend of camping, filled with great weather, fun with[…]

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Dufferin and Bloomington Cory Kawa

Week in Review July 12 – 25

July 24, 2020 Cory Kawa Month In Review

Reading Time: 4 minutes I’ve released two posts this week. The first, a recap of my ride home from the cottage in 2019, Haliburton Wolf Sanctuary to Home Via the Haliburton and Victoria Rail Trails.[…]

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Barnum Dock Photo

June 28 – Two weeks in review including the return to swimming and running

July 15, 2020 Cory Kawa Month In Review

Reading Time: 5 minutes Earlier this year I decided to finish my ski season doing a few jumps at Dagmar, my local ski hill. On the last jump of my final run, I came[…]

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2012 Waterfront Marathon Finish

My first half and the journey to becoming a runner

June 30, 2020 Cory Kawa Featured, My story

Reading Time: 4 minutes Coming into 2020, I was riding an extreme high. I had finished 2019 by running my fastest marathon, finishing with a PB of 3:17 at the Toronto Scotiabank Waterfront Marathon.[…]

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